Lacatation Ladoo 200g

What is inside this power packed ladoo?

• Oats
• Sesame seeds
• Flax seed
• Honey
• Peanut butter
• Cinnamon
• Raisins
• Almonds

Let us see how they help in lactation:

1. Nutrient Density: These ladoos are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. When nursing, a mother's nutrient needs are higher to support both her and her baby's health. Consuming nutrient-dense foods can help meet these increased requirements.
2. Galactagogues: Some of the ingredients, such as sesame seeds, flaxseed, and almonds, are considered galactagogues. Galactagogues are substances that are believed to promote or increase breast milk production. While scientific evidence on their effectiveness is limited, these ingredients have been traditionally used in various cultures for this purpose.
3. Fiber Content: The fiber in oats and flaxseed can support digestive health, which is essential for overall well-being, especially during the postpartum period.
4. Protein: Adequate protein intake is important for tissue repair and growth, including the development of breast tissue and milk production.
5. Omega-3 Fatty
6. Acids: Flaxseed, a rich source of omega-3 fatty acids, may have anti-inflammatory properties and contribute to overall health, which can indirectly support lactation.
7. Energy and Satiety: Breastfeeding mothers often have increased energy needs. The carbohydrates from oats and honey provide a steady release of energy, helping mothers meet their increased calorie requirements. Additionally, the combination of protein, fiber, and healthy fats in these ladoos can promote a feeling of fullness, helping to control hunger and prevent overeating.
8. Hydration: Honey, a natural sweetener used in these ladoos, can help keep you hydrated, which is important for milk production.
9. Balanced Nutrition: These ladoos offer a balance of nutrients, which is important for the overall health and well-being of both the mother and the baby.