premium raw black chia seeds vegan gluten free keto paleo 100g

First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but itƒ?????s all about the ease of intaking. You donƒ?????t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.

Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel ƒ????? which is the soluble fiber. The benefits of soluble fiber are many ƒ????? it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.

If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

How Can We Use:

Soak Chia seeds in water for 25-30 mins before eating.

Just add a dash of chia seeds to your diet and experience an amazing change in the way your body feels!

ƒ????’???? Mix them with your oatmeal.

ƒ????’???? Sprinkle them over your salad.

ƒ????’???? Include them in your juices, shakes, yogurt, cereal & smoothies

ƒ????’???? Make chia cookies.